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But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy that sweet tooth. In your last trimester, watermelon helps mitigate heartburn, swelling in hands and feet, and muscle cramps, and keeps you hydrated. The nutrients present in it help one stay hydrated. They contain antioxidants including flavonol, linalool, anthocyanins, tannin, and geraniol, which boost immunity and prevent infections (. Medical professionals usually recommend eating two to four servings of fruit and four to five servings of vegetables each day. High beta carotene in this is a great source of vitamin A which promote good vision and thick hair. The diet should be wisely followed and effects should be monitored through diagnosis. These are high in beta carotene which gets converted to vitamin A in the body. You are advised to include two to four servings of fruit in your diet every day. Mangoes contain iron, antioxidants, folic acid, and Vitamin B6, Vitamin A and magnesium. They nourish you as well as the child and help keep you both healthy and happy. If you are not in the habit of eating fruits, then read on as we make it easy for you to add them in your daily diet. They are a rich source of ellagic acid (phytonutrient) and antioxidants that lower the risk of cancer in pregnant women (. To the New Dad with Postpartum Depression, You’re Not Alone. Lemon water works as a diuretic and beneficial in kidney functioning. They are a rich source of Vitamin C too. Oranges are a great source of vitamin C, too. How Much Fruits Should be Consumed During Pregnancy? Top 10 Foods To Eat During Pregnancy For An Intelligent Baby. Some of the key nutrients are obtained from fruits, and they can help you and the baby in the following ways: It is prudent to eat the following fruits as part of your daily diet in pregnancy: Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. Nutrients like vitamin C, antioxidants, fiber, etc helps in proper absorption thus, keeping the immune system healthy. Calcium contributes to the development of bones and teeth in babies. the skin colour of the baby should never be the basis to argue or to be determined what he/she is the baby’s complexion may not be fair or something that you haven’t expected, yet the most important thing lies in it they are the best, healthy and fine. Water helps form the placenta and amniotic sac. Avoid eating pre-cut fruits. These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. Eating a guava is better than drinking a glass of orange juice if you look at its vitamin C content which is highly impressive. 4th Month Pregnancy Diet - Which Foods To Eat And Avoid? Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. Click here to view an enlarged version of this infographic. Lycopene can be easily absorbed when it is heated. Watermelon. Below we have listed the fruits to be eaten during pregnancy and their benefits for you and the baby. Folate is a B vitamin... 2. How Much Fruits Should be Consumed During Pregnancy? You might have now understood the benefits of fruits for the mother and the baby. These cookies do not store any personal information. Vitamin C fights insomnia, stress, and alleviates cold. It offers the sweetness you crave and the nutrition you need. Right kind of fruit provides the best growth of the fetus while ensuring that it doesn’t develop any abnormalities. Iron helps in the production of hemoglobin and prevents anemia (. Banana contains a high level of vitamin C and B6, potassium, and fiber. Newborns have very sensitive skin that needs special attention. The American College of Obstetrics and Gynecology (ACOG) recommends taking 400 micrograms (mcg) of folic acid per day before you start trying for a baby, then at least 600 mcg per day while pregnant. It has beta-carotene that comes from the enrichment of Vitamin A in Apricots. The folate content helps in minimizing the risk of neural tube defects. You can mix sliced fruits or frozen berries with yoghurt or cereal in your breakfast, You can also add pieces of apple, grapes or raisins to salads for a pre-lunch snack, If you don’t have time to cut fruits, make smoothies or shakes by blending fruit with yoghurt or milk, You can add dried or fresh fruit in oatmeal, pancakes and waffles, The best option is to keep a bowl of fruit within your reach and sight so that you remember to grab a piece of fruit whenever hungry, Keep dried fruit or fruits like grapes and strawberries handy, and snack on them instead of on, You can also bake yourself a fruit cake and include lots of fruits such as kiwi and berries. It is one of the best natural cures for iron deficiency problems. Just make sure no sugar has been added to canned or frozen varieties. They are a rich source of iron, which prevents anemia. Store fresh fruit in the fridge away from raw meat. When it comes to 100% fruit juices, as long as they’re pasteurized, they’re safe to drink. Why Are Fruits Important During Pregnancy? Custard apple is rich in calories, sugars and micro nutrients, which help underweight pregnant women gain the necessary weight. The best way to consume blueberries is to add them to breakfast such as corn flakes and other cereals (. In one 2014 study, pregnant people reported some success in using lemons or lemon scent to help relieve pregnancy-related nausea. Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. Dates: Dates excite the muscles of the uterus and generate body heat. Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation. Orange is best source of Vitamin C. Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6. Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby.

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