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quaker oatmeal squares nutrition information

Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Quaker Oatmeal Squares. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Our Oatmeal Squares cereal is made from whole grain Quaker Oats and contains all the soluble fibre of a pouch of Quaker Instant Oatmeal. Cold cereal lovers rejoice – Quaker Oats has got something deliciously crunchy for you. Calorie breakdown: 10% fat, 79% carbs, 11% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Nutritional Value and Information. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. How many calories are in 1 serving? There are 212 calories in 1 cup of Quaker Oatmeal Squares. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Learn the good & bad for 250,000+ products. Enter your own food Set category preferences . quaker oatmeal squares Nutrition Information 2 RESULTS: quaker oatmeal squares Breakfast Cereals (2) Can't find it? All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Quaker® Oatmeal Squares - Cinnamon. COMPARE NUTRITION. 10g of protein with milk* Good source of fiber and calcium Track calories, carbs, fat, and 16 other key nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quaker Oatmeal Squares Cereal - Golden Maple, Quaker Oatmeal Squares Cereal - Brown Sugar, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Start your food diary today! Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. COMPARE NUTRITION. Quaker® Oatmeal Squares - Golden Maple. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat You'd need to walk 58 minutes to burn 210 calories. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more. Get full nutrition facts for other Quaker products and all your other favorite brands. 46 grams of whole grains per serving, 96% of your minimum whole grain needs Experts recommend eating at least three servings of whole grains daily, about 48 grams. Nutrition information for Quaker Oats Oatmeal Squares. There are 170 calories in 3/4 cup (45 g) of Quaker Oatmeal Squares. Quaker Oats offers great flavors to choose from. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice.

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