Soak small pieces of lotus root in cold water, preferably in non metallic bowl for a day. Supports gut flora, boosts immunity, and also flushes toxins out of the body via excretory systems such as sweat and urine. [Read more about 26 natural ways for winter skin care]. It protects your skin from aging. Lotus root helps in regulating menstrual cycle in women. It shall protect your body cells from impact of free radicals. Lotus root soup is considered home remedy for cold, cough and associated fever in China. Add choppedÂ onion and garlic. Create a free website or blog at WordPress.com. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. All the parts of the lotus plant, can be consumed. And it also promotes collagen production, which makes it great for healthy bones, teeth, gums and skin. Lotus root is also good source of vitamin C which is required for development of collagen in skin. Lotus Root Powder along with ginger juice is a folk medicine for decongestion and inflammation. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. Here is a skin tonic from ‘The Japanese Way of Beauty’ by Michelle Dominique Leigh. Do you need to Detox? Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. Long under water rhizomes of lotus plant are often known as lotus roots and are not only edible but also delicious. Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. It can help alleviate discomfort during pregnancy. What Are the Health Benefits of Fresh Fennel? They can be used in salads, fried, boiled, pickled with vinegar, or cooked along with other vegetables in soups. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Did you know that you can eat roots of lotus plant? Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Drinking of lotus root juice is considered good in treating such symptoms. Peel the lotus root, cut horizontally as shown in the picture. Little boiling gives them a soft and crunchy texture, which goes well in soups and as a side dish. Fresh lotus root tends to be light brown. Lotus root juice is considered good for treating lung related disorders such as tuberculosis, asthma, cough and cold. They contain high amount of dietary fibers which are required for smooth bowel movements. Small amount of fats present in lotus roots are mostly omega 3 and omega 6 fatty acids. The best way to be sure is to compare a fresh root that you just bought at the grocery store to an older root that you suspect has gone bad. With its antioxidant and anti inflammatory property it also keeps reproductive system in women healthy. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Speak to a physician before incorporating lotus root into a treatment routine. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Attain Health and Vitality with all Natural Holistic solutions that are powered by Ayurveda and backed by Science! If you ever need something to spice up your Asian recipes, lotus root is a great choice. Hence before consuming lotus root should be cut in pieces and thoroughly washed and cooked. It is also good to watch out for what you eat as some dishes, and especially Chinese cuisines, may have lotus roots mixed in. Keep aside and let it cool down to normal temperature. Before we delve into the health benefits that lotus roots can bestow on us, l… Lotus root is part of the lotus plant that grows in muddy waters. Consumption and Cooking Tips, Nutrition Value of Lotus Root – Rich Source of Antioxidants, Support Heart Health and Prevents Inflammation, Regulates Blood Sugar Levels and Prevents Diabetes, Antimicrobial – Supports Digestive System Health, Prevents excessive bleeding, Cooling in nature, and Nourishes the skin, Lotus Root Recipe – Indian style curry with green peas, Lotus Root Recipe – Indian style Spicy Aromatic Curry.
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