Using eggplant can be a productive way to create healthier meals, depending on how you cook it. They should feel firm and a little heavy for their size. Larger eggplants tend to have more seeds, so be aware of that if you're planning to roast them as halves. It's the vegetarian dip that will slay your party. The eggplant should be washed and cut in half after cutting off the stem and ends. With the tip of a knife, make diagonal cuts about 1/2-inch deep into the cut side of the eggplant. Roast on a parchment-lined baking sheet in a 400°F oven, flipping once halfway through, until tender and browned, 15 to 20 minutes. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. EatingWell may receive compensation for some links to products and services on this website. The parmesan gives them an added flavor boost! However, salting eggplant draws out moisture, and some chefs believe that salt can make it easier for breading to stick to the rounds or slices before baking. Grilled eggplant slices can be placed on top of the meat being served or wrapped in a low-fat tortilla with other grilled veggies. This dish is SO flavorful—we're confident that you'll be a huge fan. Place the eggplant horizontally on a cutting board. Pasta, pizza, dips and more, all made healthy thanks to eggplant. Brush the cut sides with oil, sprinkle with salt and place cut-side down on a parchment-lined baking sheet. (Try this White Bean Moussaka recipe for a great way to use sliced eggplant.). Add the eggplant and cook without stirring until browned, 2 to 3 minutes . She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." © 2020 EatingWell.com is part of the Allrecipes Food Group. Let sit for at least 20 minutes (up to 2 hours), so the eggplant releases some water. We may earn commission from the links on this page. Roast in a 400°F oven until the peel is shriveled and the eggplant is very tender, about 30 minutes. Slice into planks at least 1/2 inch thick. Place in a colander and generously sprinkle salt on the pieces to coat them. The 14-calorie serving has about half a gram of protein and 3 carbohydrate grams. If you would like to take the time for this step, here's how to salt eggplant: Slice an unpeeled eggplant into rounds or strips. Roasted eggplant halves can be served as is, scooped out and combined with a stuffing (like in this Indian-Spiced Stuffed Eggplant), or you can discard the skin and use the flesh for dips like this Roasted Eggplant and Feta Dip. BUY NOW: Le Creuset Cast Iron Grill Pan, $55; amazon.com. Zucchini isn't the only vegetable getting in on the low-carb pasta game. Eggplant is very low in calories--there are only 14 calories in half a cup of boiled eggplant, according to Ohio State University. Give it a go with this Grilled Eggplant recipe. A healthier way to get your eggplant parm fix. 30 Crazy Delicious Ways To Roast Vegetables, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts, Tomato Eggplant Zucchini Bake with Garlic and Parmesan, Roasted Eggplant with Spinach, Quinoa, and Feta, 58 Keto Dinner Recipes You'll Make Nonstop, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. However, modern crops are bred to be tender and less bitter than their predecessors, so the eggplant you buy today is ready to cook without this extra step. However, eggplant is rife with fiber, potassium and calcium. Everything you need for a delicious feast.
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