Therefore, the fibre content in white flour is typically less than its whole-grain counterpart. When you buy pasta from a grocery store, skip the white pasta and instead go for noodles made of a mix of white and whole wheat flours. When wheat grains are stripped of bran and endosperm and bleached either naturally using atmospheric oxygen or bleaching agent, we get maida flour. The milling process in refined flour separates fibre-rich bran from the rest of the grain. What may add to the confusion is that both atta and maida are made from wheat grains. All rights reserved. Vitamins B1 and B3 help convert the carbohydrates present in the food to energy. Popping diet pills for weight loss? As all necessary nutrients are lost during processing of Maida, foods made from it utilize nutrients from the body for absorption. What is missing in Maida (White Flour): During processing of Maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. 1. Health articles on News18 are written by myUpchar.com, India’s first and biggest resource for verified medical information. Most popular health and wellness website in India in 2012 at the Website of the year awards. Refined flour is milled to strip the grain of its bran and germ, making it deficient in nutrients. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). All the vitamins are lost and calcium is eliminated during its refinement process. Here is why wheat flour is a better choice than refined flour. It’s a combination of the germ, endosperm and bran of wheat grains. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. While you can easily get whole wheat grains and get them milled locally, the refining process for maida can only be done at specialized mills and factories. Atta, cracked wheatlapsi fada and semolina sooji are all high-fibre, and are sources of both healthy carbs and fats. Here are top 4 foods rich in vitamin B5. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. They have been associated with the reduction of bad cholesterol and high blood pressure and mitigate the risk of diabetes as well.While it is true that maida or refined flour -also part of the wheat family -has less fibre than its cousins, that doesn't mean it's fattening. Sony PlayStation 5 Is Outperforming It, Shoaib Akhtar Loses Cool, Slams NZC for Threatening 'Greatest Country Pakistan' to Send Back Home, Apple M1X Chip Might Be Bad News For Intel: Here Is What Awaits The MacBook Pro 16 And iMac In 2021, India vs Australia: Protesters Invade SCG with Placards Against Adani's Coal Project Down Under, Maruti Suzuki Hits Back at Tata Motors' Safety Jibe With ‘Dil Se Strong’ Post, Priyanshu Painyuli Marries Longtime Girlfriend Vandana Joshi in Dehradun; See Pics, Jennifer Lopez Unleashes Her Wild Side, Poses Nude for Next Single 'In The Morning'. Wheat = Bran (outer brown coating) + Endosperm (inner white material) When you grind (using traditional chakki) the whole wheat grain you get atta. While it is possible to add vitamins to refined flour, one thing that cannot be added is dietary fibre. Another nutritional advantage of whole wheat flour over white flour is its high fibre content. brown bread vs. white bread– which one is healthier. Along with that, it also helps your digestive system to metabolise fats and proteins. As all necessary nutrients are lost during processing of Maida, foods made from it utilize nutrients from the body for absorption.
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